BarBend

Progress > perfection
Fundamentals > ego
Consistency > intensity

Focus on what matters.

Don’t let the distance between where you are and where you want to be scare you away from moving forward.

Keep going.

There is a younger version of you, that is so proud of everything you’ve done, and how far you’ve come.

Well done.

Maturing at the gym is staying consistent.

You may not always feel your best, you may be tired, you may be discouraged.

Just. Keep. Showing. Up.

An underrated benefit of strength training- the unexpected people you meet along the way.

It could be someone commenting on your videos.

Or the guy that spots you on Wednesday mornings because your schedules sync.

Or the new lifter looking to you for inspiration.