F3UnionCo

@F3UnionCo

Fitness Fellowship & Faith - F3 is a national network of free, peer-led workouts for men. F3UC handles EUC from Stallings to Monroe & East. (@F3Waxhaw for west)

Union County, NC f3nation.com Joined September 2014

165 Following 416 Followers 5.1K Posts

Latest posts 5

F3UnionCo @F3UnionCo Sep 27, 2024

No need to give first responders more work because some well intentioned goofballs wanted to work out.

KeithTackel - F3: Hair Band @ktackel Sep 27, 2024

@F3UnionCo
* NO OVERDRIVE TOMORROW *
Leadership can be embracing the suck to get used to doing the harder thing but leadership is also making the best decision with the information we have.

In this case we are leaning toward the safety of the PAX.
View quoted post on X

F3UnionCo @F3UnionCo Dec 11, 2023

It’s more than a workout.

F3UnionCo @F3UnionCo Jan 17, 2022

Attn: #F3Boondocks is canceled for tomorrow due to road conditions. Doesn’t mean you can’t wake up & still do something.

Overcome obstacles, create your own beatdown in your living room!

Never Qed before? Take this time to learn how to call exercises and cadence! #YouVsYou

F3UnionCo @F3UnionCo Jan 8, 2022

Convergence!!!

#F3TippingPoint is converging at Anson tomorrow. 7 AM launch at Anson Senior High. Park behind the school near the baseball field. Pre-run at 6 Am. Breakfast following at Allen’s in Peachland (on the way back for us UC folks). @F3Area51

F3UnionCo @F3UnionCo Sep 30, 2021

Back in the old days of F3 when Twitter was the main comz used.
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary