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Planning is where time and goal come together. If you have a specific period of time for achieving a specific goal, you can plan accordingly #RunWithHal
Hal Higdon
@higdonmarathon
Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.
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Speedwork can be exciting. Running scenic trails provides its own pleasure, but tracks can have a level of activity that can stimulate you. There are good reasons to train on a track. You can't get hit by someone in a car checking their cell phone. #RunWithHal
In order to run the hard weekend workouts, you need rest days before and after. Don't be afraid to take days off. Rest sometimes is best. #RunWithHal
Oom la la. Oom la la
@higdonmarathon It’s all good if you beat St Olaf, right???😉🙂View quoted post on X
The Carleton College cross-country team in 1950, my sophomore year. We only got 3rd in the Midwest Conference, and I finished somewhere back in the pack. But we would improve (see above). Later this fall Carleton will host the Division III NCAA Championships. GO KNIGHTS!
