@RFHGina I get benign paroxysmal positional vertigo (BPPV) once in a while too, and found this Epley maneuver video really helpful.
Last time I had it, this worked like a charm:
youtube.com/watch?v=xTnV3m…
Last time I had it, this worked like a charm:
youtube.com/watch?v=xTnV3m…