Call or text 988 anytime, especially when things feel heavier at night. Whether your thoughts are racing, you're feeling overwhelmed, or you just need someone to listen, 988 is here 24/7. No judgment. Just support.
Mental illness can affect anyone. What can make a difference is knowing you don鈥檛 have to navigate it alone.
Be present. Listen without judgment. Check in. Make space for honest conversations and remind the people in your life that support is there when they need it.