Wim Hof

It's Friday the 13th, but you're just chilling. 🧊

I always say: what I can do, anybody can do! Science already put this to the test many years ago.

In 2011, I showed that I was able to tap into the autonomic nervous system and resist the stress of the endotoxin.

Then, in 2014, they tested the same experiment on people who had been trained with my method. After just 4 days of training in the mountains and 6 days of solo practice at home, the participants showed the same results.

The autonomic nervous system could not only be influenced, but accessed deeply and activated.

I’m no superhero, and I’m not a guru either. Anything I can do, you can do too. It's only training. It's only awakening. Cuz it's already there!

🎥: @YesTheory

Do more of what makes you happy!

How long can you hold a plank?

Drop your personal record in the comments, then head to the Wim Hof app to start the Plank Challenge and see how much further you can go. 💪

p.s. snow is optional.

#wimhof #plank #challenge #corestrength #mindset #wimhofmethod

It's a special kind of feeling. Being with your tribe, embraced by the snow, the cold wind...Feeling happy, strong and healthy. ❤️

In one month, we will gather again for a unique experience in the Swedish wilderness.

Join the tribe at the link below:
ow.ly/3QNg5104o2R

#winter #sweden #snow #tribe #wimhofmethod