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New paper! About 70% of adults sleep 7-9 h/night on average, but only 15% sleep 7-9 h for at least 5 nights per week. New findings with an under-mattress consumer sleep tracker: authors.elsevier.com/sd/article/S23…
Hannah Scott
@1hannahscott
Research Fellow @AISHsleeplab / co-inventor of THIM sleep device / Education Chair @SlepOrgANZ / all things insomnia and sleep tech
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Check out our latest work with consumer sleep tech! Only 15% of people slept 7-9h for at least 5 nights per week in our global sample.
It’s official. Getting the recommended 7-9 hours of #sleep a night is currently out of reach for almost one-third of the population as Flinders University experts found 31% of adults had average sleep durations outside the recommended range. ow.ly/yzJU50QHiQG. #aging #sexView quoted post on X
New open access paper by Psych Hons student, Zoe Moulder! Sleep-wake state discrepancy (i.e., sleep misperception) is NOT associated with poorer outcomes after CBT-I. The gold standard therapy is still the best course of action. onlinelibrary.wiley.com/doi/10.1111/js…
onlinelibrary.wiley.com Journal of Sleep Research | ESRS Journal | Wiley Online Library The current study determined the extent to which sleep–wake state discrepancy impairs the efficacy of cognitive behavioural therapy for insomnia in a real-world clinical sample. Sleep–wake state... PhD Scholarship Opportunity! Come work with us on a new NHMRC Ideas Grant-funded project, which will develop new ways to track circadian rhythms with wearable devices to deliver personalised light therapy. See more info here: flinders.edu.au/scholarships/p…
Students & ECRs: time to nominate your amazing supervisors and mentors! Details below.
We're happy to announce that we're running the NEST Mentor Award again in 2023! 🏆 This award honors an execptional mentor & nominations can come from an individual or a group. Applications due 29th September, winner announced at #SDU2023 @SleepOrgANZ sleep.org.au/Public/Awards/…View quoted post on X
