205 Academy

A 1-4-3-3 training session developing striker movements, back-to-goal hold-up play, crossing patterns, and layered box finishing, building from plyometrics into conditioned match play.
205 club weekly session plan W44 - Warmup, movement patterns, rondos, SSGs
See 🧵 for links to PDF files, @TacticalPad videos + notes
@JustCoachMD @Coach_Osku @TheS_Resource @AcademySCoach @SessionShareNet @SSPlanner

Develop midfield combinations of play in a 4-4-2 vs 4-3-3 with this positional play activity
6v3+2 - 8v3
@TacticalPad video + notes: 205sports.org/l/srf1taur
#SundayShare @SundayShare10
See 🧵for activity details
@JustCoachMD @Coach_Osku @TheS_Resource @SessionShareNet @SSPlanner

Combinations of play with 2 midfielders vs a congested center channel
4v5+2 positional play
@TacticaPad video + notes: 205sports.org/l/nklewxe3r
See 🧵 for activity details
@JustCoachMD @Coach_Osku @TheS_Resource @SessionShareNet @SSPlanner

Develop combinations of play, angles of support with this small-sided game
5v5 with 5 corridors
@TacticalPad video + notes: 205sports.org/l/6tmo6i6tq4
Field is organized into 5 channels. Players can dribble through any channel but can only pass to a teammate in a different channel. Look for 2nd attacker positioning, use of supporting teammates to switch point of attack.
@JustCoachMD @Coach_Osku @TheS_Resource @SessionShareNet @SSPlanner

A complete 1-4-3-3 training session focused on progressive play thru central areas, progressing from dynamic activation and back-to-pressure duels into migrating rondos and zoned match simulations.
205 club weekly session plan W43 - Warmup, movement patterns, rondos, SSGs
@TacticalPad videos, notes: 205sports.org/l/6pdeti
@JustCoachMD @Coach_Osku @TheS_Resource @SessionShareNet @SSPlanner