π§ Drink water regularly
π³ Stay in the shade or air-conditioned spaces when possible
π Wear lightweight, light-coloured clothing
β° Avoid strenuous activity during the hottest part of the day 11am-4pm
πΆ Check in on older adults, young children and anyone vulnerable to the heat
π³ Stay in the shade or air-conditioned spaces when possible
π Wear lightweight, light-coloured clothing
β° Avoid strenuous activity during the hottest part of the day 11am-4pm
πΆ Check in on older adults, young children and anyone vulnerable to the heat