4thDownPerformance

Pumped to soon launch our Sport Performance training with Division I Strength Coach @katie_gacos

Each player will receive…
✔️ Personalized Training Program
✔️ Recovery + Flexibility Routines
✔️ Guidance on Kicking Schedules
✔️ Weekly Check-ins
✔️ Access to our training app

👀 Big KO’s from @Delaware_FB All-Time Single Season Touchback Record Holder

-10, 4.4 | -12, 4.44

It’s going to be exciting to watch @natereedd attempt to break his own record this season!

🎯TECHNIQUE TUESDAY: Nordic Hamstring Curls

Strong hamstrings are so important for a powerful swing and overall groin health. Focus on squeezing your core, glutes, and hamstrings for as long as possible on the way down. Grab a training partner and give this one a try!

🎯TECHNIQUE TUESDAY: RFE Split Squat

Kickers are single leg athletes and this is one of the best single leg exercises to improve on-field performance!

The definition of smooth @shaybarker24. Great tune up session ahead of the weekend showcase!

🎥 40, 45, 50, 55