Pitchers, if squats are your only lower-body move, you're leaving power on the table! Add lateral, rotational, and single-leg movements to increase velocity and overall efficiency on the mound.
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Five Tool Connection
@5toolconnection
⚾️ Remote Baseball Strength Training 📲. Facility Development. Taking players and programs to the next level ⬇️FREE resources ⬇️
279 Following 279 Followers 119 Posts
Latest posts 5
The best players play loose-we're all about creating a fun, relaxed culture that makes development enjoyable. Through remote coaching, data-driven testing + mechanical analysis, we turn complex science into practical, game-changing tools that guarantee improvement to your game ⚾️
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In this episode, we break down how to increase your velo while keeping your body in peak condition. We talk about the importance of building both mechanical strength and neurological efficiency to maximize performance and prevent injury. Comment "Pod" and we'll DM you a link!
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We’re giving away a FREE Waterbag Training Program! Reply ‘WATERBAG’ and we’ll DM you the link. Waterbag training is a game-changer in helping our athletes maximize on-field performance ⚾️💪
