For future updates on the American Fitness Index, follow @ACSMNews and #100FitCities
ACSM American Fitness Index
@ACSMFitIndex
The American Fitness Index ranks the 100 most populous cities in the US on indicators of health and fitness. #100FitCities
Follow @ACSMNews for updates.
Follow @ACSMNews for updates.
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Feeling overwhelmed this holiday season? Try fighting seasonal stress with physical activity!
Research shows even small amounts of activity can help reduce stress, enhance your mood, improve sleep and strengthen your immune system.
More + resources brnw.ch/21wFy1X
Research shows even small amounts of activity can help reduce stress, enhance your mood, improve sleep and strengthen your immune system.
More + resources brnw.ch/21wFy1X
20 min after your last cigarette your heart rate & bp begin to ⬇️. After a year your risk of heart attack ⬇️ significantly 🚭
Despite many health benefits, 12.6% of residents in the #100FitCities smoke. We've collected the top smoking cessation resources brnw.ch/21wEiDu
Despite many health benefits, 12.6% of residents in the #100FitCities smoke. We've collected the top smoking cessation resources brnw.ch/21wEiDu
Research has shown that a community's built environment (e.g. bike lanes, accessible parks, sidewalks) can positively affect residents' physical activity levels and overall health.
Learn more in our latest blog post: brnw.ch/21wE10e
Learn more in our latest blog post: brnw.ch/21wE10e
Keep yourself and loved ones safe during Halloween-related activities this year!
Follow these tips to be safe, seen and social this spooky season 👻
Download the infographic: brnw.ch/21wDZw7
#Halloween2023
Follow these tips to be safe, seen and social this spooky season 👻
Download the infographic: brnw.ch/21wDZw7
#Halloween2023
