Ari Silverstein

@ARMory_Ari

I take my coffee black, with 5g of creatine | Pitching Coordinator @ARMoryflorida

Joined July 2013

582 Following 474 Followers 3.7K Posts

Latest posts 5

ADAPTATION REQUIRES VARIABILITY

The body is incredibly efficient at adapting to repeated stimuli. What once challenged the system eventually becomes familiar, predictable, and less demanding.

Progress requires intentional variability.

Ari Silverstein @ARMory_Ari Oct 12

Gotta get the first move right 👇🏻👇🏻👇🏻

Jack Barry Verified account @jacthlete Dec 4, 2024

I’ve watched coaches (from behind a screen) say that you’re a clown if you use the terms:

“hinge” or “sit into my hips”

Meanwhile:

100 mph starter and World Series champion Tyler Glasnow:

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Ari Silverstein @ARMory_Ari Oct 7

Florida Baseball ARMory Verified account @ArmoryFlorida Oct 5

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Winter Training at The ARMory is an opportunity to make this time count.

Register today and SAVE BIG with our early bird discount that’s only available until October 15th!

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Ari Silverstein @ARMory_Ari Oct 6

THE PELVIS IS THE CENTER OF THE UNIVERSE.

IT DOESN’T LISTEN TO WORDS. IT RESPONDS TO FORCE AND INERTIA.

❌❌Simply rotating the hips is a mechanical flaw❌❌

Clean IR of the back hip requires the ability to produce force both back towards 2B and laterally simultaneously.

Ari Silverstein @ARMory_Ari Sep 23

Another nasty arsenal being showcased tonight in night class from 27’ @KeeganWilkerso4

Take note of the tight cluster of each individual pitch type. Nothing forced or “repeatable”. No verbal cues present.

Pure attractor stability

How you move on the mound creates the data