Alonna Frederick

@A_fredthrows

C.B Aycock C/O 2027|5’9| 125 Discus |38’ 9” shot put | 25’ 3A Quad County| 2x Regional Shot put Champion| 26’ Indoor 5A 2nd place | NCAA #2602829915

Joined October 2025

35 Following 5 Followers 6 Posts

Latest posts 5

Alonna Frederick @A_fredthrows May 19

365 Club 😎
#workhard

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Alonna Frederick @A_fredthrows May 15

5A State Championship 2nd place Shot put 38’ 9”

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Alonna Frederick @A_fredthrows Feb 22

5A Indoor State Championship 2nd place 36’ 3”

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Alonna Frederick @A_fredthrows Dec 14, 2025

First time at JDL Fast Track Indoor
37' 3.25"

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Alonna Frederick @A_fredthrows Oct 4, 2025

Practice video throwing 115ft #labwork🧪🥏

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