Another day of work. Another step closer.
⚾️💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
⚾️💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
0:32
Adrian Bellanger
Verified account This account is verified. Learn more@AdrianBellanger
2027 | @TexasTechK12 | @NuclearPrepATX - Coach @D_Geiger | MIF / 3B / OF | IF 90 • OF 92 • EV 95 | R/R | @TheCanesSW National - Coach @enos_tony | #Uncommitted
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Latest posts 5
Two months out from TJ3. My doctor is really happy with my progress at my 8-week checkup. Continuing to build strength every day. If everything stays on track, he said I’ll be able to begin my throwing program after my 3-month visit. Ready for the next step. ⚾️💪
Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
One month out from Tommy John. Rehab is going really well and I'm about 2 weeks ahead of schedule right now. Elbow flexion is at 138° and extension is down to 8°. Range of motion keeps improving and we're starting to build strength back. Still plenty of work ahead, but very happy with the progress so far.
💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
0:12
0:11
0:09
0:07
One week out from Tommy John and a few rehab sessions in. Getting more movement back each day, and everything is on track so far. Long road ahead, but I'm looking forward to getting back on the field.
💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
💪 Rehab with jbell.dpt | helixsportsmed (IG)
@NuclearPrepATX
0:09
