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邵艾伦Alan（薄肌版）
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千万粉丝Content Creator
分享投资、商业、互联网和人生思考
YouTu₿e：邵艾伦Alan
分享投资、商业、互联网和人生思考
YouTu₿e：邵艾伦Alan
158 Following 201K Followers 3K Posts
Latest posts 5
美股现在周末也能交易了
以前周末是用来休息的，现在周末也能亏钱了🤣
以前周末是用来休息的，现在周末也能亏钱了🤣
AI冲击太大了 连黄仁勋都失业了
Global Lean Club Launches Today
1
Back in 2018, I was just a kid with bleached hair recording push-up tutorials from my dorm room. Nobody watched. Nobody cared.
Eight years later, the lean physique is what tens of millions of young people talk about every day, and people started calling me the Godfather of Lean.
Today, I'm turning this into something bigger: the Global Lean Club (GLC).
2
So what is a lean physique?
It’s not just a body type. Stripping away body fat is only part of the story. At its core, it's about having total control over your own body.
If you can't control when you sleep, what you eat, or whether you work out or not, forget about managing projects, building companies, or steering your life.
Your body is the operating system for everything else. Building a lean physique is simply taking back control from the ground up.
3
Once you own your body, you need two more levers.
First, productivity. AI is the cheat code for our generation. What once took ten years to master can now be learned in ten days. But a cheat code goes both ways. You either use it to take off, or use it to slack off. It's the difference between using it as a tool and letting it do the thinking for you.
Second, perspective. Your perspective is the map in your hand. If you get the wrong map, sprinting faster just takes you further from where you want to be. More often than not, what sets people apart isn't talent, but simply knowing that better choices exist.
This is where Sunology comes in.
Pioneered by Justin Sun, it’s a practical philosophy that cuts right through the noise and empty theory. It zeroes in on a single reality, showing you how to stay in motion and keep leveling up in a world full of growing uncertainty. Now, Justin is bringing that exact playbook directly into GLC as our founding member and Honorary President.
4
This is why GLC is built around three core pillars. Lean physique, AI, and Sunology.
Your body, your productivity, and your perspective. Take back just one, and life loses that much of its grip on you. Take back all three, and in an era like this, there's no reason you can't thrive.
5
Grinding solo only takes you so far. Eventually, you hit a ceiling.
Eight years in, here's the single biggest truth I know: what takes you from decent to exceptional isn't another lonely late-night session. It's the moment you step up and pull someone else across the line with you.
That's why I'm launching a club instead of firing off another hundred social media posts.
6
Here's how GLC actually runs.
I’m not here to manage anyone. GLC isn’t some corporate, top-down hierarchy; we run this together. The GLC Global Headquarters handles just four things: setting standards, supplying resources, building the platform, and connecting its members.
What gives a community a heartbeat is always that one person brave enough to raise their hand first, whether on a college campus, in a group chat, or at a local meetup. We'll pass you the ball, but scoring the goal is on you.
7
Starting today, GLC is officially chartering chapters worldwide.
We're kicking things off on campus. Whether you're at Tsinghua, Peking, or any leading university across the globe, this community takes root wherever you are. If your student club is officially recognized by the university, step up and apply. Once you're chartered, the Global HQ has your back with direct support.
The roadmap is pretty clear. Charter dozens of chapters, push to a hundred, then scale to five hundred across major countries and regions, bringing ten thousand young people into the fold. Once a year, we host the Global Lean Summit to get everyone into the same room.
But the headcount isn't the point. What really matters is turning the lean physique into a genuine youth culture, bringing together strangers who share the same quiet drive to level up and build a better version of themselves.
8
I know a lot of people are still holding back, waiting for the perfect timing, waiting for a better version of themselves, or waiting for someone else to make the first move.
Stop waiting. You're not going to wake up tomorrow a different person. That's just today's you after a night of sleep.
Instead of waiting around, step up today.
Lean physique. AI. Sunology.
The Global Lean Club goes live today.
Alan Shao
1
Back in 2018, I was just a kid with bleached hair recording push-up tutorials from my dorm room. Nobody watched. Nobody cared.
Eight years later, the lean physique is what tens of millions of young people talk about every day, and people started calling me the Godfather of Lean.
Today, I'm turning this into something bigger: the Global Lean Club (GLC).
2
So what is a lean physique?
It’s not just a body type. Stripping away body fat is only part of the story. At its core, it's about having total control over your own body.
If you can't control when you sleep, what you eat, or whether you work out or not, forget about managing projects, building companies, or steering your life.
Your body is the operating system for everything else. Building a lean physique is simply taking back control from the ground up.
3
Once you own your body, you need two more levers.
First, productivity. AI is the cheat code for our generation. What once took ten years to master can now be learned in ten days. But a cheat code goes both ways. You either use it to take off, or use it to slack off. It's the difference between using it as a tool and letting it do the thinking for you.
Second, perspective. Your perspective is the map in your hand. If you get the wrong map, sprinting faster just takes you further from where you want to be. More often than not, what sets people apart isn't talent, but simply knowing that better choices exist.
This is where Sunology comes in.
Pioneered by Justin Sun, it’s a practical philosophy that cuts right through the noise and empty theory. It zeroes in on a single reality, showing you how to stay in motion and keep leveling up in a world full of growing uncertainty. Now, Justin is bringing that exact playbook directly into GLC as our founding member and Honorary President.
4
This is why GLC is built around three core pillars. Lean physique, AI, and Sunology.
Your body, your productivity, and your perspective. Take back just one, and life loses that much of its grip on you. Take back all three, and in an era like this, there's no reason you can't thrive.
5
Grinding solo only takes you so far. Eventually, you hit a ceiling.
Eight years in, here's the single biggest truth I know: what takes you from decent to exceptional isn't another lonely late-night session. It's the moment you step up and pull someone else across the line with you.
That's why I'm launching a club instead of firing off another hundred social media posts.
6
Here's how GLC actually runs.
I’m not here to manage anyone. GLC isn’t some corporate, top-down hierarchy; we run this together. The GLC Global Headquarters handles just four things: setting standards, supplying resources, building the platform, and connecting its members.
What gives a community a heartbeat is always that one person brave enough to raise their hand first, whether on a college campus, in a group chat, or at a local meetup. We'll pass you the ball, but scoring the goal is on you.
7
Starting today, GLC is officially chartering chapters worldwide.
We're kicking things off on campus. Whether you're at Tsinghua, Peking, or any leading university across the globe, this community takes root wherever you are. If your student club is officially recognized by the university, step up and apply. Once you're chartered, the Global HQ has your back with direct support.
The roadmap is pretty clear. Charter dozens of chapters, push to a hundred, then scale to five hundred across major countries and regions, bringing ten thousand young people into the fold. Once a year, we host the Global Lean Summit to get everyone into the same room.
But the headcount isn't the point. What really matters is turning the lean physique into a genuine youth culture, bringing together strangers who share the same quiet drive to level up and build a better version of themselves.
8
I know a lot of people are still holding back, waiting for the perfect timing, waiting for a better version of themselves, or waiting for someone else to make the first move.
Stop waiting. You're not going to wake up tomorrow a different person. That's just today's you after a night of sleep.
Instead of waiting around, step up today.
Lean physique. AI. Sunology.
The Global Lean Club goes live today.
Alan Shao
全球薄肌俱乐部，今天上线
一
2018年，我在宿舍里对着镜头教人做俯卧撑。黄毛，没人看。
八年后，"薄肌"成了几千万年轻人嘴里的词，我被叫成薄肌教父。
今天，我把它变成一个组织：全球薄肌俱乐部，GLC（Global Lean Club）。
二
先说清楚薄肌是什么。
薄肌不是一种身材。是低体脂，是你对自己身体有主权。
你几点睡、吃什么、练不练，这些事如果都管不住，就别谈管项目、管公司、管人生。
身体是所有升级的底层。薄肌，是从底层开始拿回掌控权。
三
拿回身体之后，还有两样要拿。
一是生产力。AI 是这个时代给年轻人的外挂。以前十年磨一剑，现在十天可能就补齐。但外挂分两种用法：拿它偷懒，或者拿它起飞。区别只在于你把它当工具，还是当答案。
二是认知。认知是你手里的地图。地图错了，跑得越快离目的地越远。人和人的差距，很多时候不是能力，是知不知道还有别的选项。
这部分，我们用孙学。
孙学是孙哥提出的一套实践哲学，不教大词，只教一件事：在一个越来越不确定的时代里，怎么持续行动、持续升级。孙哥是 GLC 的首位成员，也是名誉会长。
四
所以 GLC 的三个关键词：薄肌、AI、孙学。
身体、生产力、认知。拿回一个，你就少被生活管一点。三个都拿回来，在这个时代没有理由过不好。
五
但一个人闷头练，有天花板。
我自己练了八年，最大的体会是：真正让你从"还行"到"很强"的，不是你一个人深夜打磨，是你愿意站出来，把旁边的人也拉一把的那一刻。
这就是为什么要做俱乐部，而不是再发一百条帖子。
六
GLC 怎么运作。
我不打算组织任何人。GLC 不是自上而下的机构，是共治。总部只做四件事：定标准、给资源、搭平台、做连接。
真正让一个社群活起来的，永远是在校园里、在群里、在一次活动里第一个举手的那个人。我们把球传给你，你自己踢进去。
七
从今天起，GLC 面向全球开放分部认证。
先从高校开始：海外名校、清北、985，你在哪里，社群就在哪里长出来。你所在的社团只要获得学校正式认可，就可以发起申请，通过后获得总部的支持。
目标不复杂：几十个分部，然后一百个、五百个，覆盖主要国家和地区，让一万个年轻人加入。每年办一场全球薄肌峰会，把各地的人聚到一起。
但数字不是重点。重点是让薄肌成为一种青年文化：一群原本不认识、却同样相信自己可以变得更好的年轻人，走到一起。
八
我知道很多人还在等。等一个完美的时机，等一个更好的自己，等别人先动手。
别等了。明天的你不会突然升级，他只是今天的你，睡了一觉。
与其等，不如今天站出来。
薄肌、AI、孙学。
全球薄肌俱乐部，今天上线。
邵艾伦
一
2018年，我在宿舍里对着镜头教人做俯卧撑。黄毛，没人看。
八年后，"薄肌"成了几千万年轻人嘴里的词，我被叫成薄肌教父。
今天，我把它变成一个组织：全球薄肌俱乐部，GLC（Global Lean Club）。
二
先说清楚薄肌是什么。
薄肌不是一种身材。是低体脂，是你对自己身体有主权。
你几点睡、吃什么、练不练，这些事如果都管不住，就别谈管项目、管公司、管人生。
身体是所有升级的底层。薄肌，是从底层开始拿回掌控权。
三
拿回身体之后，还有两样要拿。
一是生产力。AI 是这个时代给年轻人的外挂。以前十年磨一剑，现在十天可能就补齐。但外挂分两种用法：拿它偷懒，或者拿它起飞。区别只在于你把它当工具，还是当答案。
二是认知。认知是你手里的地图。地图错了，跑得越快离目的地越远。人和人的差距，很多时候不是能力，是知不知道还有别的选项。
这部分，我们用孙学。
孙学是孙哥提出的一套实践哲学，不教大词，只教一件事：在一个越来越不确定的时代里，怎么持续行动、持续升级。孙哥是 GLC 的首位成员，也是名誉会长。
四
所以 GLC 的三个关键词：薄肌、AI、孙学。
身体、生产力、认知。拿回一个，你就少被生活管一点。三个都拿回来，在这个时代没有理由过不好。
五
但一个人闷头练，有天花板。
我自己练了八年，最大的体会是：真正让你从"还行"到"很强"的，不是你一个人深夜打磨，是你愿意站出来，把旁边的人也拉一把的那一刻。
这就是为什么要做俱乐部，而不是再发一百条帖子。
六
GLC 怎么运作。
我不打算组织任何人。GLC 不是自上而下的机构，是共治。总部只做四件事：定标准、给资源、搭平台、做连接。
真正让一个社群活起来的，永远是在校园里、在群里、在一次活动里第一个举手的那个人。我们把球传给你，你自己踢进去。
七
从今天起，GLC 面向全球开放分部认证。
先从高校开始：海外名校、清北、985，你在哪里，社群就在哪里长出来。你所在的社团只要获得学校正式认可，就可以发起申请，通过后获得总部的支持。
目标不复杂：几十个分部，然后一百个、五百个，覆盖主要国家和地区，让一万个年轻人加入。每年办一场全球薄肌峰会，把各地的人聚到一起。
但数字不是重点。重点是让薄肌成为一种青年文化：一群原本不认识、却同样相信自己可以变得更好的年轻人，走到一起。
八
我知道很多人还在等。等一个完美的时机，等一个更好的自己，等别人先动手。
别等了。明天的你不会突然升级，他只是今天的你，睡了一觉。
与其等，不如今天站出来。
薄肌、AI、孙学。
全球薄肌俱乐部，今天上线。
邵艾伦
