Alex Wolf

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Stoked for my buddy & colleague @JDeLeo on his first lead author publication expanding our understanding of beach sprint rowing injury & illness, particularly relevant as it makes it debut in LA 2028! 👏👏👏

Some class photography too 😜

Open access too: bmjopensem.bmj.com/content/10/3/e…

Thanks gents. Slightly awkward I wasn’t invited though 😂

Up bright and breezy for our @trainwithsoar first event sponsor at the @Shrewsburyhalf . Big thanks to everyone that for us here @UKRunChat @rununbound @HarrySmitten3 @PropelTeams @JoshWardle96 @TomRusga. Bit of a milestone for us.

One way I have come up with getting around the barrier of time is what I call nudges. A small something is better than a lot of nothing. Often when travelling, I have to do 30 minutes in the hotel room which probably makes me a rubbish guest for everyone else! #UKRunChat