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From digital dramas to endless to do lists and societal pressures, if you’re struggling with parental duties you’re not alone. 😫

As part of Parent Mental Health Day, our members have shared tips to make parenting easier and enjoyable.

🔗 👉 orlo.uk/R79uo

#Therapy

Forgiveness is often overlooked in therapy, despite its mental health benefits. In the latest Thresholds journal, psychotherapist Chris Wake discusses how therapists can mindfully guide clients through forgiveness without pressure.

🔗👉 orlo.uk/tR0bo

#Psychotherapy

January can be a challenging time for couples because of circumstances that come together at this time of year.

So what can you do to improve your relationship if it's feeling strained? Our member Jonathan Eddie has shared his advice.

Read more 🔗 👉 orlo.uk/5AG3I

What is art therapy❓

Find out here 🔗 👉 orlo.uk/WJ4YQ

#Counselling #Therapy #ExistentialTherapy #CounsellingChangesLives