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Struggling with Hip Hinging?
Master these 5 Baseball Flows to Bulletproof your Arm!
Let’s Flow‼️
Master these 5 Baseball Flows to Bulletproof your Arm!
Let’s Flow‼️
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Latest posts 5
BEFORE YOU FIX THE MECHANICS… LOOK AT THE MOVEMENT!
When we see a player struggling to make ATHLETIC PLAYS or swings, we don’t immediately prescribe more drills.
We first look at their ability to BALANCE, ROTATE, REACT & FLOW.
TRAIN MOVEMENT FIRST. THE BASEBALL SKILLS FOLLOW
When we see a player struggling to make ATHLETIC PLAYS or swings, we don’t immediately prescribe more drills.
We first look at their ability to BALANCE, ROTATE, REACT & FLOW.
TRAIN MOVEMENT FIRST. THE BASEBALL SKILLS FOLLOW
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Better Movement = Better Player
Youth baseball has a development problem‼️
Kids master drills… not movement.
So when the game speeds up:
late swings, off-balance throws, stiff defenders.
It’s not a mechanics issue.
It’s a movement skills deficiency.
Build the athlete first.
@BaseballFlowsHQView quoted post on X
Does your player struggle with Mechanics
What if it’s not a mechanics problem?
But a Movement problem!
This is why we test every player with our Global Movement screen when they join our Baseball Flows training app
Comment FLOW and I’ll share our first screening challenge!
What if it’s not a mechanics problem?
But a Movement problem!
This is why we test every player with our Global Movement screen when they join our Baseball Flows training app
Comment FLOW and I’ll share our first screening challenge!
0:50
Baseball is a DYNAMIC sport, yet we train BALANCE like it’s STATIC.
At Baseball Flows™, we TRAIN DIFFERENT.
We challenge players to balance while ROTATING, SHIFTING, and TRANSITIONING between movements.
Because baseball isn’t played standing still.
MOVEMENT OVER MECHANICS.
At Baseball Flows™, we TRAIN DIFFERENT.
We challenge players to balance while ROTATING, SHIFTING, and TRANSITIONING between movements.
Because baseball isn’t played standing still.
MOVEMENT OVER MECHANICS.
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