Timm Bauer
@BauerTimm
Chefarzt Kardiologie/Intensivmedizin Sana Klinikum Offenbach, stv. Sprecher AG 32 (Sportkardiologie), interventioneller Kardiologe, passionierter Sportler
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Gilt für Jung und Alt: Radfahren ist sehr gut geeignet, die aerobe Leistungsfähigkeit zu verbessern, wer aber Muskeln will, muss in den Kraftraum!
Is cycling enough to stimulate muscle growth in older men?
➖20–45 min per session
➖60%–80% heart rate reserve
➖3–4 sessions per week
After 12 weeks, VO2max increased by +13%.
But changes in muscle size were variable.
Some got bigger:
➖ Vastii +7%, Sartorius +6%
Others got smaller:
➖ Biceps femoris LH -5%, Adductor longus -6%
And most didn’t change (including none in the lower leg):
➖ Rectus femoris (-3%), Gracilis (+3%), Gastroc/soleus (-2%)
physoc.onlinelibrary.wiley.com/doi/pdfdirect/…View quoted post on X
First TriClip (2x XTW) at Sana Klinikum Offenbach with perfect result! Superb Echo guidance by Dr Nicolas Werner! Thanks to the whole team! #SANA #CardioTwitter #echofirst @HolgerNef @NMerke
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"Das absolute Fundament der TSG-Akademie" | Das KinderPerspektivTeam youtu.be/5SIY3C6HuMc via @YouTube