David Bishop (🦋 also bluespotscience.bsky.social)

Our latest work in @natureComms, led by @javi_iup: Sprint exercise disrupts mitochondrial ultrastructure, driving a unique mito stress response & remodelling in men go.nature.com/48yZIbJ supports targeted exercise prescriptions to achieve specific mito adaptations.
Thread 🧵👇🏽

The physical activity variety score was inversely associated with all-cause mortality, and this association remained significant after adjusting for total physical activity: buff.ly/Rk0QMYX

Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach: buff.ly/qbuar15

Thanks to everyone for the amazing support of npj Exercise Medicine and Health buff.ly/czcml8k
October was our best month ever in terms of number of submissions.

Honoured to give the opening keynote at the @SimposioFuerza in Madrid.