Blue Zones

@BlueZones

Empowering everyone, everywhere to live better, longer.

Worldwide bluezones.com Joined January 2009

673 Following 42K Followers 18K Posts

Latest posts 5

Blue Zones @BlueZones 1d

"Beans are the cornerstone of the longevity diet here, so garbanzo beans, lentil beans, pinto beans, Canelli beans ... these are really the all-star of the diet." —Blue Zones Founder @thedanbuettner

WATCH NOW: foxnews.com/video/64074315…

#bluezones #Bolotana #Italy #beans

www.foxnews.com Everyday foods may be the ‘cornerstones’ of a longer life, doctor says | Fox News Video Blue Zones founder and bestselling author Dan Buettner discusses how beans, vegetables and traditional Mediterranean eating habits may contribute to exceptional lifespans in the newest Blue Zone of...

Blue Zones @BlueZones 3d

"With Bolotana serving as a model of how daily habits can enhance health, the findings may offer practical insights for individuals and communities seeking to encourage longer, healthier lives."

news.ssbcrack.com/national-geogr…

#bluezones #livebetterlonger #longevity #Bolotana #Italy

news.ssbcrack.com National Geographic Identifies New Blue Zone in Sardinia's Bolotana Village - SSBCrack News Researchers from National Geographic have identified a potential new "blue zone" in Bolotana, a small village on the Italian island of Sardinia. Blue zones

Blue Zones @BlueZones Nov 2

"[In Bolatana, Italy,] men are participating more, and that could explain why women are doing better, because they're only bearing half the stress load instead of almost all of it." Find out more: foxnews.com/health/people-…

#bluezones #livebetterlonger #longevity #Bolotana #Italy

www.foxnews.com People living past 100 in one tiny village share 3 daily habits National Geographic's potential blue zone in Sardinia's Bolotana has 10 centenarians among 2,262 residents, and their plant-based diet holds secrets.

Blue Zones @BlueZones Oct 28

"Minestrone is rich in fresh vegetables and nutrient-dense legumes, supplying about half of your recommended daily fiber needs." Read more: bluezones.com/articles/why-s…

#bluezones #livebetterlonger #bluezonesdiet #minestrone

www.bluezones.com Why Sardinian Minestrone is the Perfect Meal The Melis family of Sardinia is thought to be the world's longest-living family. When Blue Zones founder Dan Buettner visited them, the collective age of

Blue Zones @BlueZones Oct 26

"People do not need to overhaul their lives to begin feeling better." —Sarah Kearney, executive director of Blue Zones Project Scottsdale

Read more: azbigmedia.com/lifestyle/blue…

#bluezones #livebetterlonger #longevity #BlueZones

azbigmedia.com Blue Zones Project Scottsdale stresses the power of showing up - AZ Big Media From walks to game nights: Blue Zones Project Scottsdale stresses the power of showing up. Here's a closer look.