BokSmart

🦶Brake foot: hooker places 1 foot forward in tunnel during “Crouch” & “Bind.”🧠Helps reduce dangerous pressure on head & neck; improves scrum stability.🛡️Prevents premature leaning or shoving before “Set.”⚠️ Mandatory. If absent, free kick to opposition.🏉#TheHeadAndNeckMatters

🏉 Refereeing the SA Rugby Lowered Tackle-Height Laws: Get tackle height right! Know the laws, spot dangerous ball-carrier positions, and referee with confidence. Go here for more: my.boksmart.com/Education/Cour…. Smarter, safer rugby. #BokSmart

🛡️ PREVENTION SAVES LIVES!
Do what you can to prevent what you can. Avoid the avoidable and reduce the risk of cervical spine injury at your school or club.
🏉 Protect the players. Protect the game.
📚 Find out more: my.boksmart.com
🧠 #TheHeadAndNeckMatters

🏉‘HOWS’ your tackle❓❌Head ❌On ❌Wrong ❌Side of the tackle. ⚠️Significantly increases risk of head, neck, & concussion injuries. 🧠Keep your head in the game. 💪 Put the work in, on correct head placement, tackle technique, & practise both sides 🔄.🧠🏉 #TheHeadAndNeckMatters

🏉 ‘NOT WALKING AROUND’ MATTERS!
To be SAFE & EFFECTIVE:
↔️ Stay square.
💪 Push straight.
🤝 Function as a unit.
🛡️ Maintain strong body positions.
📚 Learn more: my.boksmart.com — do the BokSmart Course.
🧠 #TheHeadAndNeckMatters