In less than 3 months I managed to lose almost 20 pounds of fat going from 22-25% body fat to around 14-16% and built some muscle at the same time even my face looks leaner
I learnt how to cook for myself now that I live on my own I had to eventually and did this by eating a 90% Whole Foods diet in a slight calorie deficit and stopped ordering food daily.
I will continue my cut a little more till my abs are more visible at about 12% body fat then start a slow lean bulk to put on as much muscle as possible next year. I鈥檓 super proud of myself and it made me realize how much extra fat I was carrying that I didn鈥檛 need, I feel like I have more energy and I鈥檓 much healthier than before, the last time I was this weight was probably when I was in high school haha 馃挭
I learnt how to cook for myself now that I live on my own I had to eventually and did this by eating a 90% Whole Foods diet in a slight calorie deficit and stopped ordering food daily.
I will continue my cut a little more till my abs are more visible at about 12% body fat then start a slow lean bulk to put on as much muscle as possible next year. I鈥檓 super proud of myself and it made me realize how much extra fat I was carrying that I didn鈥檛 need, I feel like I have more energy and I鈥檓 much healthier than before, the last time I was this weight was probably when I was in high school haha 馃挭