Exercise is an important part of brain health, but getting back into a routine after a neurological diagnosis can feel overwhelming. Learn how to return to physical activity safely, build confidence, and find exercises that fit your abilities and goals: hubs.la/Q04CFg3n0
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www.brainhealth.com When can I start exercising after a neurological diagnosis? Learn when it’s safe to exercise after a neurological diagnosis, how to start slowly, and why physical therapy, trainers, and community support can help. #exercise #brainhealth