County Durham and Darlington NHS Foundation Trust

✨ What new activity could your family try this week?
🚴 Explore free or low-cost local activities from junior parkrun to new outdoor adventures. Get moving laugh & have fun together! 💙
🏃More of Joe Wicks 10min activity ideas: nhs.uk/healthier-fami…
#LetsMove #JoeWicksTopTips

The Best Start in Life week‑by‑week pregnancy guide is packed with lots of useful information, from morning sickness and safe foods, to preparing for labour and what to pack in your hospital bag.

Sign up for free weekly emails today.

“At the going down of the sun and in the morning, we will remember them.” 🌹

At 11am, we will join people across the nation in observing a two-minute silence — reflecting on those who gave their lives for our freedom and those who still serve to protect it.

#RemembranceDay

💙 At 82, Edith has transformed her health & wellbeing through Wellbeing for Life’s Eatwise programme.

With support from Community Connector Catherine, she made small, lasting lifestyle changes & has lost an incredible 3 stone! 🎉

👏 Well done Edith! An inspiration to us all.

Darlington Borough Council wants to hear your views on food, cooking and eating habits.

Take part in its anonymous survey to help shape future plans and support across the town.

It takes just 5 minutes. eu.surveymonkey.com/r/KTPH0926