Chris Seropian

Quick snapshots of several techniques and exercises that are designed to build essential traits of athleticism.
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True athleticism is built over time through skills the athlete learns, refines, and eventually combines into seamless performance.
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@TopTierBaseball @TopTier_HQ

Recovery must outpace the stress input or else no adaptation will occur. 💥

Take a look at some active recovery (low intensity) & stretching @TopTierBaseball athletes perform.

Sleep and nutrition also play a significant role in muscular remodeling and muscle fiber repair. 💪🏽😴

Controlled Stress —> Followed by Recovery = Adaptation 📈

@TopTierBaseball athletes are constantly competing against themselves and their peers. 💪🏽

One step closer to optimizing performance for our guys. 💥

@TopTier_HQ @Drajko47

Big time, achievable goals from the guys! 💪🏽

One of our top performers, @ChrisChittaro has been making some excellent strides in the weight room and on the field! 🔥

Bright future for Chris💪🏽

@TopTier_HQ