Catano Performance

If you think speed doesn’t matter think again,
here’s the difference between 5 athletes with 5different max speeds.
20+ mph
19mph
18mph
17mph
Big shoutout to the boys for volunteering for this

Let’s go

What year and half of speed development looks like when you don’t skip a single session. We just paved the high away for a bigger ceiling in years to come !

Couldn’t be more proud of you @SimonJNuamah haven’t met many families willing to move to another state to continue to get the proper S&C/ speed work and skill work. These past 2 years have been a pleasure ! This sacrifice will pay off in 5-6 years I promise you !

305lbs at .90m/s
@SimonJNuamah doing work!