brock cavanaugh

3 drills we use as pre-work before using machine. Foam pad receiving to work down-to-up movement and staying under the ball. Heavy-ball receiving with the glove on. Medicine ball transfers; Catching the ball deep and staying connected instead of reaching. @SCFBaseball

RKD lateral blocking. Alternating blocks left and right, focusing on proper movement patterns.

With the right knee down:
• Ball to the left: Pull with the left heel.
• Ball to the right: Push off the left heel.
@JoshuaReiter24
@SCFBaseball

Plays at the Plate Work ⚾️

Using fungos to simulate inaccurate throws to the plate. Emphasis on quick reactions, adjusting to different throws, and putting yourself in the best position to receive the ball and make the tag. @SCFBaseball

Left-hand curveball receiving work 🎯

Working inside and outside on low breaking balls. The focus is staying underneath the baseball and making one fluid movement up through the ball.

Stay under it. Work up through it. Win the pitch. @EthanFutch2 @SCFBaseball

Block & recover work to train reaction time, body control, and the ability to quickly find the baseball after the block. Followed it up with throws to 2nd on the field, focusing on clean transfers, efficient footwork, and quick releases. @SCFBaseball