Gerry DeFilippo | Strength & Speed

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@Challenger_ST

Strength & speed coach to 1,000+ athletes. 200+ college commits. My full speed, vertical + lifting system is in OnlyStrength. 7 days free 👇

onlystrength.training/get-started?ut… Joined November 2010

909 Following 94K Followers 44K Posts

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Gerry DeFilippo | Strength & Speed @Challenger_ST Oct 24

FREE 7-day trial of the system I use with 1,000+ athletes.

Speed. Vertical. Lifts. 700+ videos.

Risk free trial for 7 days

No charge if canceled!

onlystrength.training/get-started?ut…

Reply TRIAL if you want me to send it.

Gerry DeFilippo | Strength & Speed @Challenger_ST 8h

13 of the best exercises to build lower body power.

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Gerry DeFilippo | Strength & Speed @Challenger_ST 1d

Poorly moving hips ruin your sprint speed.

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8 elite hip moves. Pick 3–4 and do them daily.

Start tomorrow.

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Gerry DeFilippo | Strength & Speed @Challenger_ST 2d

Turn your legs into springs.

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7 exercises that build bounce and explosive power.

Add 2–3 to your next speed day.

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Gerry DeFilippo | Strength & Speed @Challenger_ST 5d

Growth has been huge on Instagram lately!

Come follow along @challengerstrength