🏐Teach Players to Run Through Contact Before They Dive
➡️Hall of Fame coach Russ Rose demonstrates how to develop defensive movement by teaching players to run through contact, stay low and keep the ball alive whenever possible.
🌟Rose also explains how to introduce floor-defense skills progressively, helping players learn to roll safely and avoid unnecessary dives.
⚡️Excerpted from 'Russ Rose: Drills for Defense and Passing' -
👀See more from Coach Russ Rose here: championshipproductions.com/cgi-bin/champ/…
#learnfromthebest #becomeyourbest #russrose #volleyball #volleyballcoach
➡️Hall of Fame coach Russ Rose demonstrates how to develop defensive movement by teaching players to run through contact, stay low and keep the ball alive whenever possible.
🌟Rose also explains how to introduce floor-defense skills progressively, helping players learn to roll safely and avoid unnecessary dives.
⚡️Excerpted from 'Russ Rose: Drills for Defense and Passing' -
👀See more from Coach Russ Rose here: championshipproductions.com/cgi-bin/champ/…
#learnfromthebest #becomeyourbest #russrose #volleyball #volleyballcoach