Alan Bishop

How to get really STRONG

• Pull from the Floor
• Loaded Carries
• Push Sleds
• Squat Deep, Heavy & Often
• Overhead Press
• Train Chin Ups
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man

Upper Body French Contrast

French Contrast Method

1. Strength Movement
2. High Force Plyometric
3. Fast Strength Movement
4. Over Speed Plyometric

This sequence serves as a comprehensive peaking method by training multiple points along the force velocity spectrum within a single complex.

Preseason Conditioning ✅

Offseason 2026 ✅