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Chris Chester, M.S., CSCS

@CoachCChester

Head Strength and Conditioning Coach @hhsramathletics 🐏🔴⚫️
Simpsonville, SC Joined May 2019
277 Following 432 Followers 1.5K Posts

Latest posts 5

Chris Chester, M.S., CSCS @CoachCChester
A5) I actually focus more of my time on new/devo groups. The better foundation they have the more comfortable I feel about sport coaches just watching intensities/bar speed with returners. Might be a little counterintuitive but I’m thinking years ahead #ironspeedchat
Peter Noonan @CoachNoon45 Aug 17
Q5) How do you task sport coaches or assistants with mixed groups (returners/new) to monitor and coach during sessions? #ironspeedchat
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Chris Chester, M.S., CSCS @CoachCChester
A4) Fluctuating KPIs and standards, “high tide raises all boats” but some “boats” fall out of the average and it changes from year to year. New standards hope to aim for new growth when it comes to more advanced groups. Preach habit building if they plan to play in college
Peter Noonan @CoachNoon45 Aug 17
Q4) How do you keep pushing returning athletes that are in the same group as those who are new or devoloping? #ironspeedchat
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Chris Chester, M.S., CSCS @CoachCChester
A3) I used to be hesitant on progression if it felt like the group wasn’t exemplary. But now I’m more of a trial by fire. Time is limited try progression and kids realize they might need mediation to need the demands of progressions. Helps support need for regressions
Peter Noonan @CoachNoon45 Aug 17
Q3) How do you asses the progression of new athletes when you aren't able to split them into a devo group? #ironspeedchat
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Chris Chester, M.S., CSCS @CoachCChester
A2) Program their needs first when it comes to movement quality even if that means regressions. Preach both short and long term gains to the athlete because sometimes they think a step back is regression in overall skill not individual need. #ironsoeedchat
Peter Noonan @CoachNoon45 Aug 17
Q2) How do you structure programming/development when you aren't able to split them into a devo group? #ironspeedchat
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