Lauren Falohun

“FREE YOUR MIND FRIDAY”

To my ATHLETES, your body won’t always feel its best, but don’t allow how you FEEL to control what you’re capable of doing! Sometimes the biggest adjustment you need to make is in your MINDSET

Like the song says, “FREE YOUR MIND AND THE REST WILL FOLLOW!

“THE STARS THURSDAY”

IT’S GAME DAY BABY!! Home game opener! Getting my pregame WORK in! 🏀🔥

‼️You don’t become a STAR by avoiding the WORK! You become one by showing up, pushing through adversity, and holding yourself to a STANDARD even when nobody’s watching!‼️

“TRY AGAIN TUESDAY”
Mobility does not feel good. The goal stays the same!

The standard doesn’t change just because the work gets hard! TRY AGAIN EVERY REP! Make the MOST of every opportunity to TRY AGAIN, improve, & get BETTER. Hold yourself ACCOUNTABLE to the standard you SET!

“SO THIS IS THRILLER SATURDAY” 🎃🧟‍♂️💪🏾

The only thing THRILLING about this workout is I showed up, and put in the WORK! No tricks, just consistency, discipline, and a whole lot of effort! 💯

Hope everyone has a GOOD, FUN, and SAFE Halloween night! 🎃

“FALLIN’ FRIDAY”

Won our first closed scrimmage 92-58 and JUST wrapped up Midnight Madness! Great way to end the week!

Fallin’ in love with the fight, the growth, and the woman who keeps showing up! I KEEP WORKING because I owe it to myself to see just how far I can go!