Frank Cremonese MS, CSCS, PES

@CoachCrem

H&PE Upper St. Clair SD - Head of Athletic Performance and Development - NHSSCA-NER - Owner of Cremonese Performance (Opinions are my own, not those of USC)

cremstrength.com Joined June 2014

677 Following 1.4K Followers 2.6K Posts

Latest posts 5

Frank Cremonese MS, CSCS, PES @CoachCrem Jun 9

🛑 5TM: The Brake Must Be Trained First

Everyone wants to get faster. ⚡

But before you can accelerate efficiently, you must learn to decelerate. The ability to stop, absorb force, and control your body is the foundation to movement.

🚦 Train the brakes before the gas pedal

2:42

Frank Cremonese MS, CSCS, PES @CoachCrem Jun 8

🔥🔥🔥Day 1 - Summer Athletic Performance = 270+ athletes!!! From 8:30-1:00 🔥🔥🔥

See you tomorrow for Day 2!!!

@USCSchools @USCSST

Frank Cremonese MS, CSCS, PES @CoachCrem Jun 7

🔋 Recovery is training.

🏋️ The work you put in only matters if you can recover from it. So too much can be bad but if it happens what are simple ways to recover.

Check out this 5TM with some thoughts.

youtu.be/E22Jp9ZAdBI?si…

#5TM

4:28

Frank Cremonese MS, CSCS, PES @CoachCrem Jun 7

🚀 Introducing 5TM (5-Minute Training Max)

365 days of training education.

Each day, I’ll share a strength & conditioning concept, exercise, drill, coaching cue, or performance tip in 5 minutes or less.

Got questions just ask.

youtu.be/MEd0vjYmKcw?si…

#5TM

Frank Cremonese MS, CSCS, PES @CoachCrem May 1

Huge congratulations to Dante Coury and Natalia DiSora on earning @NHSSCA_us All-American Status!

This honor represents the highest level of dedication, performance, and commitment in the weight room and beyond. Your hard work continues to set the standard—well deserved! 💪🔥