Darren Hansen

Officially offering consulting services. I’ve spent the last few years exclusively working with my inner circle of coaches and owners, and now I’m extending offering to qualified coaches and facility owners.

Save my information and reach out when you’re ready.

Add these in ⬆️⬆️

Everyone uses them for vertical jumps… try adding these in for your horizontal work. It may even be more impactful for team sport athletes than your vertical variations.

Follow for more training tips, coaching and guidance for athletes, coaches, and parents.

#buildingstrongerhumans #athletedevelopment #trainingtips #youthathlete #speedtraining

The most impactful thing you can do for your athlete doesn't happen at the game.

It happens in the car on the way home.

Ask how they felt, not how they performed. Ask what was fun, not who scored.

That single shift changes the environment they compete in.

The athletes who stay in the game the longest almost always had parents who got this right early.

Durability Is Built Before the Season

- Lift year-round, even in-season
- Learn to land, stop, and cut
- Build training load gradually
- Sleep and recovery count as training

Include drills like these daily into your speed development program to improve athletic performance and build WHEELS 🛞

Props to this crew for showing up every week at 6:30am 📈

#buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips