Coaching Distance

To build endurance:
✅ 49 votes for 50’E /50’E
☑️ 51 votes for 80’ E

How important is the Long Run for high school runners?

Big bang for your 💵 ?
Tradition?
Convenience on a Saturday?

Rough draft of the GPP, SPP & Competition Phases for the 2027 Off-SZN & In- SZN training plans.

Everything has to connect and lead towards the end goal.

Plants the seeds, start the progressions, build the right types of fitness.

Same pace for both choices.

You’re trying to build endurance.

What do you pick?

If I was going to use a Norwegian-style training week for a high school team, I would re-arrange the days, but keep the same workout rotation and spacing between quality days.

I would also add an easy AM run on the workout days to get prepare kids for potential double threshold workouts in college since I don't think it's going away.

(Base Phase)...

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