John Knouff

Ryan Kohlmeyer Verified account @Ryan_K8611 · Jun 25

Offseason D-line work‼️
@BigBrown90 @GainesvilleFoo1 @CoachTreCage @CoachKnouff @carljfred @PrepRedzoneVA @PWCsportsVA @DmvSportsLive6

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Blake Sloan '28 Verified account @BlakeSloan44 · May 23

300 max bench at end of sophomore year then 225 for 11 reps❗️❗️
@GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @coachevanspvicu @CoachKnouff @CoachKuzemka @IsaiahWalt_03 @CoachLWise @JMUFBRecruiting @TerpRecruiting @HokiesFB @Coach_Runza @CoachChrisBoden @tannergeorge_fb @CoachT_82 @tdhald @TheUCReport @Coach_JFletcher @CoachSibel @NateStephenson @DKief10 @WMTribeFootball @WillVapreps @MaxPreps @DLRunStoppers @CoachJDon @Coach_Lageman @CoachPlungasJMU @CoachShawnQuinn @CoachShaw_Jake @Coach_Mines @CoachElliott19

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Blake Sloan '28 Verified account @BlakeSloan44 · Dec 12, 2025

New max on bench today‼️ 285 💪🏼
@GainesvilleFoo1 @CoachTreCage @CoachKnouff @CoachSmoot17 @CoachGrig_NCSA

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Blake Sloan '28 Verified account @BlakeSloan44 · Nov 26, 2025

Off-season doesn't mean rest. It means RELOAD. Lifts, hills, and drills every day. The work is never finished. You don't get ready for the season during the season‼️ #OffSeasonGrind

@GainesvilleFoo1 @CoachTreCage @CoachKnouff @coachpatterson1
@CoachSmoot17 @PWCsportsVA @InsideNoVA @on3 @247Sports @Rivals

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West Liberty Athletics @WLathletics · Oct 18, 2025

⚽TOPPERS ON THE ROAD‼️

🆚Concord University
⏰1:00 PM
📍Athens, WV
💻📊linktr.ee/wlu_athletics

#GoWLU | #TopperNation | #HilltopisHome🐻

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