Coach Lou Colon (@CoachLouColon)

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Coach Lou Colon @CoachLouColon Jan 13, 2024

Practice like you play! #mlbtheshow #mlb #baseball #yankees #mlbnews #beisbol #mlbmemes #baseballlife #redsox #softball #lasmayores #homerun #mlbdraft #sports #espn #miketrout #mlbnetwork #mlbpuertorico #baseballseason #mlbb #worldseries #batflip #dodgers #mlbcuba #mlbxespn #baseballcards #mlbbaseball #baseballislife #baseballgame #beisboldominicano #baseball #mlb #infield #loucolontraining

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Coach Lou Colon @CoachLouColon Apr 13, 2025

Let’s go AJ!

Aj Ford Verified account @AJSilky26 Apr 12, 2025

Rung the bell (PR’d) this week after a few tweaks at @DrivelineBB off machine from my left side @SchylerM32 💪🏋🏾 Still Loading…

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Coach Lou Colon @CoachLouColon Mar 14, 2025

Excited to finally share this news with you guys! Click on the link in my bio or head over to loucolonfielding.com to learn more. #onlinetraining #baseballtraining #infielders #baseballtips

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Coach Lou Colon @CoachLouColon Dec 30, 2024

Great job Harrison, can’t wait to see you soon!

Harrison Milanowski Verified account @millimilanowski Dec 30, 2024

Hit my personal best 60 yard dash time at 6.72 today at PG’s National Underclass Main Event. Fastest 2028 time at the event! Hard work is paying off. @PG_Scouting @PGShowcases @Official_ECB @CDJordanJr @PGDeepSouth @PerfectGameUSA

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Coach Lou Colon @CoachLouColon Dec 30, 2024

Couldn’t agree more, body make up is extremely important especially with the DI schools. One of the top 3 questions a recruiter or scout will ask a coach, what’s his body make up. A true offseason in the gym, long tossing, with a proper diet and with skill training will separate.

Next Level Baseball Verified account @nextlevelbb Dec 29, 2024

Players
If you're trying to gain weight.
You should weigh yourself on the same day every week.
If you're not gaining 1.5-2.0 pounds per week, you need to increase your calories.
Being underweight is a choice.
Your body is your billboard and your responsibility.
Calories and the weight room will change your career.
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Coach Lou Colon

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