Frank Post

@CoachPost70

Assistant HC/OLB Coach/College Recruiting Coordinator @PalmettoFBall

Canisius University @Canisius_Univ & Ballston Spa HS @BSCSD Alumni. #AFCAMember

linkedin.com/in/earl-f-post… Joined June 2015

6.1K Following 3.3K Followers 4.8K Posts

Latest posts 5

Pinned post

Frank Post @CoachPost70 Jul 7, 2020

"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?
Always Trust the Process & understand the why & always push yourself.

Frank Post @CoachPost70 2d

Install concepts early to create muscle memory for when you need it during the season. It allows the players to have some sense of familiarity with what you want to accomplish if you start early in spring and summer.

LHN (Longhorn Network App) @LonghornNetwork 2d

Coach Muschamp talks to @ArnoldItkin through how he reviews film and game plans for the season.

Watch a fresh episode of Lawyers and Longhorns streaming TONIGHT on the LHN app. 🤘

#HookEm | #ArnoldItkin

View quoted post on X

Frank Post @CoachPost70 3d

The @PalmettoFBall Tigers go on the road to Winter Park to finish up the game that was previously delayed for weather and come away with the victory!

Frank Post @CoachPost70 4d

Five months of hard work and sacrifice, have provided results. The grind and challenges are daily but the results are worth it. If you want something bad enough, you'll go after it regardless of what adversity lies in front of you! Down 135lbs so far.

Frank Post @CoachPost70 6d

Class of 2027 HS Football players and parents, take a look at this article, it has key recruitment dates for you to be aware of if your student athlete is looking to play in college. Remember to trust the process and find the best fit that will benefit you for the next 40 yrs.

Jeff Morton Verified account @_JeffMorton Nov 1

Every date and rule Seniors need from now through Feb 3, in one place.

𝐒𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐚 𝐒𝐞𝐧𝐢𝐨𝐫 𝐨𝐫 𝐩𝐚𝐫𝐞𝐧𝐭 𝐨𝐟 𝐚 𝐒𝐞𝐧𝐢𝐨𝐫 𝐀𝐒𝐀𝐏. x.com/i/article/2116…
View quoted post on X