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CoachQ

@CoachQualls11

First team All-PAC12, PAC12 Champion, 2017 Super Bowl Champion, Spring League 2021 Champion, St Ignatius 2025 State Champ πŸ†πŸ†πŸ†πŸ†
California, USA quallsqualityperformance.com Joined June 2024
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CoachQ @CoachQualls11
RIP to Khyree Jackson. Don’t know anything about this young man, but losing your life only a couple months after achieving a life long dream/goal of being drafted to the NFL is absolutely horrible. Y’all be careful out here please, especially during these holiday weekends 🀲🏼
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CoachQ @CoachQualls11
β€œHow do I improve my speed off the line?”

Your physical ability to get off the ball isn’t as much about speed as it is power. Lifts like power cleans and others with explosive movements. Do plyometrics and be more efficient in your stance/movements to increase your get off