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Derek Sutor

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@CoachSutor

Husband | Father | Son | Brother | Special Education Teacher & Head Baseball Coach at St. Charles East HS⚜️ | 2019 Kane County High School Teacher of the Year
Lisle, IL westutter.org Joined November 2010
868 Following 1.2K Followers 8.4K Posts

Latest posts 5

Derek Sutor Verified account @CoachSutor
Iron sharpens Iron.
Saints sharpen Saints.

Very few people understand what comes with being a Varsity Head Coach.

The responsibility to lead a program and expectations that you feel from a community, a school, a program, players, parents, others and, honestly, from yourself is a lot. The time that the job demands takes us from our own families way more than we would like. But, we absolutely love what we do and are driven to build our individual programs and to build players to be the best human beings they can be.

We eat, sleep and breathe our sports.
We obsess over how to improve.
We help each other in our pursuits.

When Coach Possley texted me over the summer and asked if I would coach football and be part of his staff, I knew what my answer was before I texted back. After talking things over with the family, I was in. All in. And what followed was four months of absolute fun. I dove in, brought my 7 years of football experience to the table, learned an incredible amount of football from his staff and got to scratch a coaching itch I’ve had for many years.

But, most of all, I saw different coaching methods in another sport. I picked up on how Coach Possley interacted with his program, his Varsity team, his staff and everyone around him. I saw how he organized things, how he planned and prepared and how he executed his plan around his vision.

And I took notes.
A lot of notes.

We often preach that athletes should be multi-sport athletes. We need to preach that coaches should be multi-sport coaches. The things I picked up, the lessons I learned … there is NO doubt I’m going to be a better baseball coach because of the experiences I had over the last four months.

Grateful for the past four months.
Grateful for football.
Grateful for the coaching staff.
Grateful for this amazing human being.

I’ll be back for next season.

But … it’s time to get ready to play ball.⚾️

Is it Spring yet?!?!⚜️👊
1 replies 1 reposts 25 likes 2.6K views View on X
Derek Sutor Verified account @CoachSutor
You are capable of way more than you realize.

Marathon No. 4 in the books. This one, by far, challenged me physically and mentally more than the other three. Wasn’t even close to a PR today, but I finished … and that was the biggest win, by far.

I stand by the fact that 26.2 (or any kind of ultra-marathons) is one of the toughest things ever a human can attempt.

Try hard things.
Toe the starting line and try.
You might be amazed at what you can actually accomplish.
8 replies 3 reposts 72 likes 3.6K views View on X
Derek Sutor Verified account @CoachSutor
The idea that baseball players should not lift heavy with certain movements because it “will put unnecessary strain on (insert body part)” is crazy.

Strength translates.

Do your homework.
Use correct form.
Use weight that you can control.
Lift with intent = create power.

Lifting heavy is essential … period.