@Coach_TL
After a tough loss to Providence Day ,51-14, I want to thank all my fellow teammates and coaches. This has been a great season and I have had so much improvement. The first 4 weeks of the season I was on JV and now I have started 5 games on varsity. I love Metrolina and how they have helped me develop as a football player as well as becoming a man. @Coach_TL @CoachDylanQuick @Coach_DWhitney @CoachJDavis23 @Grind_Hard29View quoted post on X
Tough loss to Providence Day in the first round of the playoffs. I’m grateful for every coach and teammate that has helped me develop and grow into a better player and person throughout this whole season. @Coach_DWhitney @Coach_TLView quoted post on X
Full Season Stats:
— 33 Total Tackles
— 3 PBU
If I was an Athlete who needed to get faster here’s what I would do…View quoted post on X
1. Sprint 2x Weekly. 3-5 reps 15-30yds. Time each rep, rest well between sets.
2. Jump with Load 2x a week. Ideally 10-25% of Squat 1RM
3. Increase my Squat and Deadlift relative to my Bodyweight.
4. Train my Feet and Ankles with a variety of ISOs and Plyos
5. Sleep 8-10 Hours each night
6. Track every training session, be intentional with progression.
7. Step on a scale daily. Adjust food and fluids around my goals.
8. Be patient!
After 12 years, I’m retiring from coaching football. Loved every school and kid I’ve coached 🏈💪🏿✌🏽View quoted post on X
2026 Queen City Senior Bowl LinebackersView quoted post on X
