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91 mph max. 8 shutout innings on 82 pitches, without my best stuff.
4 things that worked that any pitcher can steal 🧵👇
4 things that worked that any pitcher can steal 🧵👇
0:21
Latest posts 5
aged well
SIGN WEISENBURGERView quoted post on X
Jack is about to have a major career resurgence!
The PR at 98 mph is huge! Keep in mind he’s doing this indoors in January in Michigan.
Average velocity will easily be 95+
He got valuable experience as a starter in the Atlantic league last year
Totally different pitcher than when he was last in the minor leagues. Sign the man. DM me for more info on Jack!
@TreadHQ
What time does this 8pm game start
Drop your questions in the comments or DM me!
Submit your questions! 🚨
@CraigStem and @Lanti___ are going live tomorrow to answer your questions about velo, health, mechanics, command, offseason planning, recruiting, etc.
Drop your question in the comments below. Questions submitted ahead of time get priority on the stream, so this is your best shot at getting yours answered.
📅 Wed, Oct 21
⏰ 1–2 PM ETView quoted post on X
Force yourself to move the “right” way, and good things will happen. Take away the ability to move the “wrong” way, and all of your reps are better
What are constraints, and how can they help athletes improve their performance?
In this video, @CraigStem breaks down constraints and explains how they can shape training to influence movement patterns and help athletes find more effective ways to perform.
Timestamps:
00:20 What Is A Constraint?
1:21 Positional Constraints
4:08 Obstacle Constraints
7:28 Visual Constraints
8:39 Implement Constraints
10:38 Timing ConstraintsView quoted post on X