CrossFit

Workout of the Day
Saturday 261107

Overhead squat 3-3-3-3-3 reps

Compare to 230302.

Post heaviest set to comments.

📍CrossFit Krypton in Chesapeake, Virginia

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Workout of the Day
Friday 261106

Fight Gone Bad

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute

♀ 14-lb medicine ball to 9 feet, 55-lb barbell, 20-inch box
♂ 20-lb medicine ball to 10 feet, 75-lb barbell, 20-inch box

Post total reps to comments and log your score in the CrossFit app (CrossFit Benchmarks are located in the "Progress" tab).

Compare to 260831.

📍Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia

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Workout of the Day
Wednesday 261104

Complete as many rounds and reps as possible in 12 minutes of:
15 pull-ups
3 squat cleans

♀ 165 lb
♂ 245 lb

Post reps to comments.

📍2022 CrossFit Games

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Workout of the Day
Tuesday 261103

5 rounds for time of:
4 wall walks
8 chest-to-wall handstand push-ups
48 double-unders

Post time to comments.

📍CrossFit Driv in St. Augustine, Florida

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Workout of the Day
Monday 261102

For max calories:
15-second air bike
Rest 45 seconds
30-second air bike
Rest 1 minute 30 seconds
45-second air bike
Rest 2 minutes 15 seconds
60-second air bike
Rest 3 minutes
45-second air bike
Rest 2 minutes 15 seconds
30-second air bike
Rest 1 minute 30 seconds
15-second air bike

Your score is total calories. Log each set.

Post total calories to comments.

📍2018 CrossFit Pacific Regional

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