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Deer Football
Post Game
Week 11 vs Clear Falls
*Good Morning
*Hurdle Mobility
*Bungee Pull-Aparts
*Swiss Bar Neutral Bench
*Banded Lat Stretch
*Reverse Hyper Hang
Post Game
Week 11 vs Clear Falls
*Good Morning
*Hurdle Mobility
*Bungee Pull-Aparts
*Swiss Bar Neutral Bench
*Banded Lat Stretch
*Reverse Hyper Hang
Deer Volleyball
Post Season Testing
Day 4 - Back Squat 3RM
Post Season Testing
Day 4 - Back Squat 3RM
0:11
0:09
0:05
0:10
Deer Volleyball
Post Season Testing
Day 3 - Power Clean 1RM
Post Season Testing
Day 3 - Power Clean 1RM
0:07
0:04
0:04
0:05