DST Performance

At DST we take our new athletes through our assessment process.

Each assessment has 4 main parts to it:

⁃Goals
⁃Injury History
⁃Biomechanics
⁃Nutrition

Find out more specifics about each and how they helps create the best program for our clients:

👇🏻

We just launched a Youth Athletic Development Program for ages 7-12.

We’re letting families try the first month free. It’s only $20/month after that.

It’s app based so you can work from home!

5 workouts a week. Speed/agility, strength, and mobility. Comment “info” for more!

People always ask what makes DST different. Truth is, we don't run some cookie-cutter program and call it a day.

We actually sit down and figure out what matters right now for each kid or athlete. 8-12 year olds? We're building rock-solid movement patterns, confidence, and genuine love for the process—no rushing into early specialization that burns kids out before they even hit high school. High school crew? Speed, power, injury-proofing, and position-specific work to get them noticed. College & pros? Fine-tuning the details that separate good from elite—recovery, velocity, durability when the season grinds.

The coolest part? We've watched some of these same athletes roll through our doors as little 10-year-olds with big dreams... and now they're out there living those dreams at the professional level. Same kid, same work ethic, just leveled up year after year because we met them where they were and kept pushing the target forward.

If you're serious about long-term growth hit us up. Youth to the show, we've been doing this for 15+ years. 💪 #DSTfamily #BuiltDifferent"