Down To Health

How do you figure out what’s actually true about your health when every expert, influencer, and chatbot says something different? @drmikehart walks us through how he does it.

On this episode of Down to Health, we break down:
• How to check if a health trend is real or hype, using PubMed and AI
• Why the LDL debate keeps going extreme, and where he thinks the truth lands
• What worries him about peptides and growth hormone, and why Canada barely has a peptide scene
• Whether TRT has swung too far, and what he’s seeing with women on HRT
• The health trend he predicts is next, plus his non-negotiables for a healthy week

Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno.

Brought to you by:
• NOBS: nobsroutines.com
• The Outgoing Co.: theoutgoing.co

Follow @dthshow for more!

Is TRT being overprescribed?

Dr. Mike Hart says it’s meant to replace what you’ve lost, and he thinks the pendulum has swung a little too far.

He also says some people who could benefit still aren’t getting checked.

Full episode here or on YouTube: DTHshow
Guest: @drmikehart

What will be as common as TRT in five to ten years?

Ilon asks Dr. Mike Hart for his prediction. His answer is psychedelic medicine, which he thinks will be the next big trend as more people struggle with mental health.

Full episode here or on YouTube: DTHshow
Guest: @drmikehart

Should doctors push back on patients using AI, or teach them how?

Dr. Mike Hart coaches his patients on how to prompt AI better and challenge its answers instead of using it as confirmation bias. Ilon says the best doctors hold your hand through it.

Full episode here or on YouTube: DTHshow

Guest: @drmikehart

Dr. Mike Hart’s short list for better health starts with lifting, protein, sleep, and seeing your friends.

@drmikehart on fact-checking health claims with AI, lowering ApoB, the TRT pendulum, psychedelic-assisted therapy, and the weekly habits he never skips.

Full episode here or on YouTube: DTHshow