F3 Gridlock, David Ward

15 Pax for a quintessentially terrible ShoreCard beatdown. All gear carries, bell work, pain stations, & extreme cardio. TClaps to @darkhelmetF3 for headlocking F3 TheFort crew. @F3_ItalianJob , BandCamp, Maximus, HeadSpin - y’all come back now, ya hear?

@F3Metro 16 posted for a Muschamp beatdown in the hotbox at #ShoreCard this AM. YHC led a bell-heavy warmup, @slaughterF3 took us on a jaunt with rucks & pain bags before calling a bag crawl & handing the Q to TML for partner bell chase & bag/bell crawl. Smoked but grateful.

15 Pax at #ShoreCard this morning for an absolutely brutal VQ from F3 Fortenberry. Manmaker circuits with skull crushers and all-gear carries.

15 Pax @bighairmon for hill runs & merkins. Welcome Splitter from Lexington, KY. Slice is due a Q, and I am HC for it.

7 posted for a Muschamp Q at Shorecard that included a brutal four corners circuit courtesy of @f3_titan

Daily advice: when you get dressed in the dark, confirm that you don’t put your shorts on inside-out.