David Perlmutter, MD

Today, Brain Defenders is officially available.

After more than 40 years of research, clinical experience, and asking different questions about Alzheimer’s disease, this book feels like the culmination of everything I’ve learned about protecting cognitive health for the long term. I truly believe it’s some of the most important work I’ve done.

Your brain’s future is not predetermined. You have more agency over your cognitive health than you may have been led to believe.

I hope you’ll join me for this next chapter in protecting your brain.

Order your copy: braindefenders.com

Sunlight doesn't just help humans produce vitamin D. Chanterelle mushrooms can also increase their vitamin D content when exposed to sunlight.

That means a little time in the sun before you eat them may actually make them more nutritious.

Yet another reason to appreciate what nature provides. 🍄

Your brain makes up just 2% of your body weight but uses nearly 20% of your energy…

…which makes metabolic health especially important. Blood sugar regulation, sleep, movement, and nutrition all help shape the environment your brain has to function in.

Want to see how well your daily habits are supporting your brain?

Take my free 10-question Brain Defenders assessment: drperlmutter.com/the-brain-defe…

One of my simplest brain health habits starts with a jar of broccoli seeds.

Broccoli sprouts contain sulforaphane, a compound being studied for its effects on brain inflammation and oxidative stress.

Here’s the method I use to grow them: drperlmutter.com/simple-steps-f…

Protecting your brain may start with something as simple as putting on your sneakers. Regular exercise supports brain health and may help reduce the risk of cognitive decline.

I was featured on The @700club discussing Alzheimer's, the brain's immune system, and the role of lifestyle choices in brain health.

Watch: youtube.com/watch?v=yLO47Z…